The majority of us grew up believing in the age-old proverb, an apple a day keeps the doctor away. But time is now to switch fruit sides – with an avocado. Yes, avocados are cited as one of nature’s rare miracle foods that pack more nutrition, powerful oxidants, and health benefits in its single serving, than found in any other fruit. Move over, apples.
So next time you consume the delicious fruit with its malleable green shell and soft, buttery flesh, be mindful of these six ways the fruit is benefiting you.
Avocados have quite a reputation for being one of the few fruits that contain healthy “good” fat. They are proven to be sufficiently rich in monosaturated fat, which plays a vital role in lowering cholesterol levels and boosting overall heart health. A quarter serving of an avocado (50g) contains just 6g of total fat, which is rich in anti-inflammatory and cholesterol-reducing phytosterols known to reduce heart disease risks.
A single serving of avocado provides over 10g of fiber than any other fruit, which takes care of digestive health and stabilizes blood sugar levels. The addition of avocados to your daily diet prevents constipation, boosts metabolism, and its high fiber content keeps you fuller for longer hours.
Eating avocado, a day is as good as consuming a natural multivitamin, only this one is manufactured by mother nature! One serving of the fruit is packed with significant servings of eight nutrients, including vital vitamins C, A, E, and K and rare minerals like folate. All these nutrients play a crucial role in boosting your immune system.
According to research, avocados play a useful role in regulating blood glucose levels. Inculcating the fruit's servings in one’s daily diet leads to less blood sugar fluctuation, a study suggests. New research also concludes that avocados contain a fat molecule that sufficiently reduces insulin resistance, hence preventing type 2 diabetes.
Avocados are loaded with natural plant chemicals, which, studies show, prevents cancer. The high content of antioxidants phytochemicals like lutein and zeaxanthin and vitamins like E act as a defense from ailments cataracts and macular degeneration.
They are also useful in stress-busting owing to their high magnesium content, which is roughly 19.5 milligrams in half a serving of an avocado. Magnesium is by large an anti-stress nutrient, ensuring you get a good, stress-free sleep at night.
Health benefits aside, avocados make for the yummiest snacks!