Have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to try the really hot flavors? I mean, who in their right mind would want to eat something that hot?
What if we told you that spicy food could actually help you to lose weight?
Oh, we have your attention now, don't we?
Spicy food, especially peppers, contain an active ingredient called capsicum - and this ingredient has been shown on multiple occasions to help your body burn more fat and assist you in weight loss.
See how spicy food can help you lose more weight...
Spicy Food Raises The Body's Thermogenic Effect
Perhaps the most obvious way that spicy food helps you lose weight is that it causes a natural reaction that contributes to weight loss.
Think back to a time where you had eaten something spicy - did it make you sweat, heat up your body, and perhaps even cause you to run around the house looking for water? This, in many cases, is known as the thermic effect of food.