The Importance of Posture

 VIRTUALLY EVERYONE—young and old, male or female—has a deep desire to improve his or her life. However, many people have orthopedic problems that prevent them from developing their bodies. These problems occur from a lack of core stabilization and strength, leading to poor posture. Our bodies were designed to withstand many environmental conditions. The ability to stabilize our core musculature is vital to our existence. Our ancient ancestors could not afford to have back pain.

They needed to function on a fundamental level that involved moving rocks, building shelter, climbing mountains, or running after food. If they had a bad back or poor core stabilization and strength, their likelihood of survival would have been deeply diminished.

 

Core Stabilization and Strength

Our core musculature contributes to vital functions within our bodies and enables us to perform simple to complex tasks. Without proper control or stabilization and a thorough understanding of...

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