I'll personally help get you
into the best shape of your life.

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from David Grisaffi.


Personal Coaching with David Grisaffi Transformation

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. At $179.77/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

No more weird diets or unrealistic workouts.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Build the habits you need to look and feel better for life. (Here’s how it works.)

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach David Grisaffi .

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

What kind of results do people get?

People who have used this system have been able to achieve results like this.

“I made the commitment to PN to regain my health, happiness, and confidence but most importantly to establish myself as a top priority again. My transformation has been both challenging and exciting, but through PN I have formed and reinforced healthy habits that will support my continued consistency. BOOM!!”


Mia, 37, lost 21 lbs

“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”




Bryan, 42, lost 32 lbs

Is personal coaching right for you?

Personal coaching with Coach David Grisaffi is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Meet David Grisaffi

I'm David, a personal trainer, nutritionist, and strength coach. Change is about you and your success. I'm here to assist you on a quest for improved health and body image.

I coach men and women to lose stubborn belly fat and add lean muscle by addressing excessive insulin resistance, adrenal burnout, impaired liver function, high estrogen levels and teach them to be in control of their destiny.

Health comes first. We try to revile the underlying cause of what is happening with your body - inside and out. I solve your most profound health problems.

Additional Certifications

  • CHEK Institute Corrective Holistic Exercise Kinesiologist Level II Practitioner
  • CHEK Institute Golf Biomechanic Certified
  • CHEK Institute Nutrition and Lifestyle Coach Level II
  • Warrior Diet Certification Warrior Diet Level II Controlled Fatigue Training
  • ISSA Personal Trainer Certified
  • ISSA Performance Nutritionist
  • Western Washington University Physical Education
Areas of expertise

Weight loss, nutrition coaching, wellness, sleep issues, pre/post-natal, sports injury, functional medicine, integrative medicine, mobility, strength training

Locations served

I have a home gym studio in Tacoma, Washington. In addition to working on lifestyle changes to benefit you, even if you have tried everything before. I also help you develop habits to enjoy life and look fantastic. That is your goal or you would not be here. So let's do it.

Want to get into the best shape of your life? Let me help, and Here's what we discover and fix...

When You Take A Unique Fitness and Nutrition Program That Has Worked For Thousands And Combines It With Personal Mentoring By That Program's Creator, You Have A Recipe For Success That Cannot Fail!

I can only take on so many clients per month, and you're lucky to read this.

I have, but a few spots left...

This is what I do FOR YOU!

It is all based on you and your goals...not a canned program. I ask you specific questions, and you fill them out via my online personal training website. Here are some of the questionnaires, just to name a few. I need the full picture, and you need to know what is going on with your body.

           Colon Transit Time

           Daily Readiness Questionnaire

            Diet, Exercise and Sleep Diary

            Health and Fitness Goals

            Health and Lifestyle Awareness Questionnaire

            Health Appraisal Questionnaire (HAQ)

            Health Appraisal Questionnaire (HAQ) Short Form

            Health History

            Lifestyle Questionnaire

            Medical History and Present Medical Condition

            Metabolic Clearing Therapy Testing Scale

            Nutrition And Lifestyle Questionnaire

            Pain and Discomfort Questionnaire

            Primal Pattern Diet Questionnaire

            Screen for Food Allergy and Food Intolerance

            The Toxic Home Checklist

            The Toxic Office Checklist

           4 Doctor Readiness Assessment

You will be granted access to the site via your private login and password.

You will log in, fill out your questionnaires, and then work creating a personal program based on you and only what your body needs...

When the program is completed, you will log in and find a real-time exercise program with each exercise's videos, all the sets, reps, and rest periods on the page. You can print it out and take it to the gym. It is like having me there at a fraction of the cost.

The nominal investment into your rock-hard body is $179.97 - Per month, recurring until you get the body you desire, the health you want, and the energy you deserve.

This is what I charge per hour...now you get an entire month for the same investment.

I basically write an entire nutritional and exercise plan for you.


Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience everything a healthy lifestyle has to offer.

But the next step is up to you.


Fitness Coaching

$179 USD Monthly Payment

  • Expert Coaching and Guidance from David Grisaffi, Nutrition Pro
  • Easy-to-use Online Platform
  • Simple Nutrition Habits Implementation Guide
  • Daily check-ins to track progress
  • A healthier, fitter, stronger body
  • Long-term sustainable results