WHAT IF I GAVE YOU A SCIENCE-BASED, time-proven, and failsafe formula for eating and exercising that’ll make putting on your next ten to fifteen pounds of quality lean mass run like clockwork … or get control over eating habits to lose those stubborn fat pounds and what if it produced real results in your first three months?
     What if I showed you how to get bigger, leaner, and stronger without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail?
     And what if I promised to be at your side the entire way, pushing you to discover what you’re truly capable of, helping you overcome obstacles. Setbacks and avoid pitfalls—basically doing everything I can to see you achieve your fitness goals faster?
     Imagine waking up every morning, glancing in the mirror, and being downright impressed by your reflection. Imagine going into every workout downright excited, like when you were a beginner. 
      Imagine, just weeks from now, seeing real muscle and strength gains again, looking forward to your workouts, too, knowing your fitness is finally under your control again.
     Well, you can have all these things, and it’s neither as difficult nor as complicated as you probably think.
     It doesn’t matter whether you’ve been working out for two years or ten, it doesn’t matter how long you’ve been stuck, and it doesn’t matter what’s in your DNA. No matter who you are and where you’ve been, you can become a model of peak fitness. 
     Just ask the thousands of men whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are proof that this book can help you look and feel your best, too.
     So, would you like my help?
     If you answered “Yes!” you’ve leaped, not a step toward the new you—the biggest, leanest, and strongest you.
     Your journey begins as soon as you "Hit the Download Button Below".



Personal Coaching with Transformation Guru

David Grisaffi 

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

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Lose weight, build strength, and have more energy

You tell me about your deep down "ready to go" goals. I'll help you get there. In under one year, you'll be in better shape than you ever thought possible.

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I'll help you stay

I’ll provide you with daily support, guidance, and accountability, every step of the way, no matter what life throws at you. We’re in this together.

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We'll make living healthy
a habit

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

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Busy? Let me do the
thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

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Proven to work,
100,000 times over

We'll use our proven coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

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Affordable one-on-one

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

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“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by, and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on a new urgency.

For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Body Transformation Coach - David Grisaffi

Meet David Grisaffi
- Practitioner

Hi, I'm David, a personal trainer, nutritionist, and strength coach.

I coach men and women to lose stubborn belly fat and add lean muscle by addressing excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels.

Health comes first. I dig deep with an array of questions to revile the underlying cause of what is happening with your body - inside and out. I solve your deepest health problems.

Additional Certifications

CHEK Institute - Corrective Holistic Exercise Kinesiologist Level II Practitioner

CHEK Institute - Golf Biomechanic Certified

CHEK Institute - Nutrition and Lifestyle Coach Level II

Warrior Diet Certification - Warrior Diet Level II Controlled Fatigue Training

ISSA - Personal Trainer Certified

ISSA - Performance Nutritionist

Western Washington University-  Physical Education

Areas of expertise
Weight loss, nutrition coaching, wellness, sleep issues, pre/post-natal, sports injury, functional medicine, integrative medicine, mobility, strength training

Locations served
I have a home gym studio in Tacoma, Washington. In addition to working on lifestyle changes to benefit you, even if you have tried everything before. I also help you develop habits to enjoy life and look fantastic. That is your goal or you would not be here. So let's do it.


Precision Nutrition

David Grisaffi - Practitioner

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach David Grisaffi - Practitioner and Precision Nutrition.

Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

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Best Certified Nutrition Coach - David Grisaffi

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here’s an inside look at how the

personal coaching program works for women and men...

Best Online Fitness Coach - David Grisaffi

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program, and we’ll start the proven 12-month coaching process.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

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Personal coaching and detailed progress checking

I’ll frequently check in with you to see how you’re doing and answer any questions you have. Also, you can message me whenever you need it. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

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What kind of results do people get?

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Is personal coaching right for you?

Personal coaching with Coach David Grisaffi - Practitioner
and Precision Nutrition is for you if:

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

If you’ve tried something before and “failed” — or can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details, so you don’t have to.

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Give me one year. You’ll get in the best shape of your life — or your money back.

Please stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body, you deserve and get in control of your health and fitness once and for all, I’m willing to help. You’ve tried doing it alone. Now work with someone ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

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