NUTRITION  COACHING

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Here's what you'll learn

Module 1:

The Nutrition Fundamentals (Part I)

Lessons included:

  • Protein
  • Fats
  • Carbohydrates
  • Fibre

Module 2:

The Nutrition Fundamentals (Part II)

Lessons included:

  • Micronutrients
  • Phytonutrients
  • Water
  • Fructose

Module 3:

Advanced Diet Protocols (Part I)

Lessons included:

  • How Diets Really Work
  • The Paleo Diet
  • Intermittent Fasting
  • Carbohydrate Backloading
  • Carbohydrate Cycling

Module 4:

Advanced Diet Protocols (Part II)

Lessons included:

  • The Ketogenic Diet
  • Metabolic Restoration / Reverse Dieting

Module 5:

Personalised Nutrition

Lessons included:

  • Plant-based Nutrition
  • The Young and Older People

Module 6:

Lifestyle Management

Lessons included:

  • The Importance of Sleep
  • The Importance of Exercise
  • Stress Management

Module 7:

Supplementation

Lessons included:

  • The Base Supplements
  • Creatine
  • Advanced Workout Nutrition

Module 8:

Sports Programming

Lessons included:

  • Nutrition for Endurance Athletes
  • Nutrition for Physique Athletes
  • Nutrition for Strength and Power Athletes
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